I begin with a free assessment to determine your current lifestyle and running fitness. This helps to see if we will be a good coach-athlete match. If so, I’ll create a personalized training plan to fit your unique goals. I offer two different levels of coaching service, plus optional add-on’s, allowing for customization based on your needs.
Everyone has challenges when it comes to achieving their running goals. I’ll work closely with you to help identify those issues, and together we’ll develop steps to overcome them. Whether you’d like a plan for a particular race or simply want to take your running to the next tier, I’ll design a plan to meet your unique needs.
Since achieving your goals takes more than just dedication, I’ll be guiding you toward other helpful practices such as sleep training, strength work, nutrition, race planning and more.

SERVICES

Event Prep Package - $275

Intake questionnaire

Intake call (60-min) to discuss your intake questionnaire and review your training needs

Custom Plan (up to 4 months, on Final Surge or a downloadable document)

Call to review plan (45 min)

Detailed Consultation Call - $90

(up to 90 min)

Examples: Discuss some general training questions, talk through an event you will be running, gear suggestions

COACHING PLANS

Set Up - $200 (+ Option A or B)

Intake questionnaire

Intake call (60-min) to discuss your coaching and training needs

Custom Plan (up to 4 months, on Final Surge or a downloadable document)

First Coaching Call (45 min)

Option A - $150/Month

1x week training plan adjustments

Weekly coach communication via email

Custom Plan on Final Surge or a downloadable document

10% off Vuori Running events

Athlete referral discount

Option B - $225/Month

1x week training plan adjustments

1x week workout & file Analysis

Regular coach communication via phone/email/text

Weekly 45-min coaching call

Custom Plan on Final Surge or a downloadable document

20% off Vuori Running events

Athlete referral discount

Add-on’s for current athletes:

45-min call - $50

New training plan & coaching call to review - $125